I just finished watching Matt Spicer’s “Ingrid Goes West” released in 2017. To say I am chilled to the bone

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Dialectical Behavioral Therapy (DBT) taught me the very important skill of introducing “and” when I am experiencing a lot of

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As I approach the age of forty-five, I find myself contemplating the changes in my appearance as a freshly single

Have you ever stumbled upon a book that unexpectedly transforms your life? That’s exactly what happened to me when I

Being newly single can be an exciting and liberating experience, especially when it comes to exploring new relationships and connections.

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As I approach the age of forty-five, I find myself contemplating the changes in my appearance as a freshly single

We, strong in belief systems, morals and values, sit on imaginary juries and imaginary judicial benches, condemning sufferers of mental

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I’m flushing you from my system with this vivid dream sobriety Learning how to hold onto my own hard-earned notoriety